Thursday, October 10, 2013

Important Updates!

Hello Everyone!

I hope you are all doing well! Thanks so much to everyone that has been submitting your forms! I've been starting to go through them and I realize how much work you've been doing! I'm so inspired to see how enthusiastic you are with this project. :)

I have THREE announcements:

I have recently added a new form for everyone to fill out. This form is called "NSP Subquestionnaire". It is a short multiple choice form that helps us narrow down issues brought out in the NSP Assessment Form. I believe this form will really yield us some great insights on imbalances in the body.

Helpful info for those of you that have not submitted your forms yet:

When you get a "Thanks!" screen like this, this means that your form has been received. If you do not see a page like this after you hit the "Send Form" button, chances are you missed a "required" question and your answers will not be recorded.

I know these forms are long and I don't want you to lose all the time and energy you put into filling them out.

As I've been reading through some forms, I notice a few of you are concerned with your Iron intake. Here is a neat infographic depicting some great plant-based sources of Iron. Pay close attention to the "Iron Inhibitors". These are substances that actually block your body from getting the Iron in the foods you eat. The "Iron Enhancers" will help your body absorb the Iron and it will become more available for your body to absorb.

The tiny writing also says dates, watermelon, parsley, hemp seeds, beans, spinach, potatoes, nuts,
apricots and dried fruits are also great sources of Iron!
I will go into all of this more when I give you your write up packet! This is just something to think of now. :)

It's almost Friday...

Enjoy your weekend and if you are in Korea,
come to the Fall Potluck I'm having at my apartment in Centum City!
Here are event details...
You won't want to miss it!

Everyone else- stay tuned for a few awesome blog posts filled with healthy, seasonal recipes at The Empowered Way!!


Monday, September 9, 2013


I am a great believer in freedom of choice in health care.
To have this freedom, you must have information.

I also believe that responsibility for health does not belong to doctors, other health care
practitioners, insurance companies, lawyers or the government.

It belongs to the individual.

- "Return to the Joy of Health" 
by Dr Zolton P. Rona

Hello Everyone!

Thank you so much for helping me start my beautiful life's work! And congratulations for taking the first steps to improving your health and life!

This site has been especially created for those who are interested in working with me on my case studies for my final project of my degree in Holistic Nutrition.

This has been such a wonderful and exciting 2 years of studying holistic health and wellness and I am so excited to share my passion and knowledge with you!

Please visit the "Important Information" tab at the top of the page before doing the questionnaires.

Feel free to contact me at any time via email.
You can conveniently email me using the contact form at the top right side of this page!

Yours in health and love,